Понадобится Ricotta cheese — 200 g Pumpkin — 1 pc. Carrot — 3 pc. Onion — 1 px. Garlic — 1 tooth Olive oil — 36 g Pumpkin seeds — 150 g Salt, spices Preparation Step 1 Carrot, pumpkin, onion and garlic to clear and cut into. Put the vegetables in a preheated pan greased with olive oil. Fry for 8-10 minutes. Step 2 Cover the vegetables with water and cook covered. After boiling, cook for another 20-30 minutes. Step 3 Chop the soup into a blender until smooth. Add the ricotta, salt and spices. Stir. Step 4 Before serving sprinkle with croutons or pumpkin seeds.